The Comprehensive Travel Checklist for Medicines & Health Items

Stay Safe & Healthy Abroad Using A Master Checklist For Your Travel First Aid Bag

Some of us at LeanPac® are hypochondriacs while others are less concerned, but checking the boxes on your very own travel health checklist will mean that you are as prepared as possible for your trip.

The exact contents of your travel kit will depend on your travel plans with regards to destinations and durations. Not all of these items may be relevant to you and your travel plans. Use this master checklist to build your basic very own kit to suit your travels.

Click here to download the list.

Basic First Aid Kit
  • Antihistamines
  • Antiseptic
  • Bandage tape
  • Condoms
  • Insect bite treatment
  • Insect repellent
  • Painkillers
  • Plasters
  • Scissors
  • Sterile dressings
  • Sunburn treatment
  • Thermometer
  • Tweezers
  • Wound-cleaning gauze
Medicine & Health Items
  • Allergy eye drops
  • Altitude sickness pills
  • Anti-itch cream
  • Calamines lotion
  • Cold medicine
  • Contraceptives
  • Decongestants
  • Diarrhoea remedies
  • Eye drops
  • Fever relievers
  • Hand sanitizer or wet wipes
  • Hydrocortisone/antibacterial
  • Iodine/Hydrogen peroxide
  • Laxatives
  • Malaria tablets
  • Mosquito net
  • Motion sickness remedies
  • Multivitamins
  • Pain relievers
  • Prescription medication
  • Prickly heat powder
  • Rehydration salts sachets
  • Safety pins
  • Sting reliever
  • Sewing kit
  • Sleep medications
  • Sore cream
  • Sunburn relief
  • Talcum Powder
  • Throat lozenges
  • Vitamins
  • Water purification method