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Sticking To A Keto Or Low-Carb Diet While On Holiday

Planning & Prepping To Reduce The Need To Use Will Power To Stay On Course You’ve found a diet that suits you, you’ve stuck to it so far but the coming holiday fills you not only great anticipation but dread at the same time, as to how it will affect your regime....

Eat Smart & Keep Lean When Traveling

Lean Bodies For Lean Travellers. When on holiday, especially a good long one, it is not uncommon to “subconsciously” adopt an “I-can-eat-whatever-as-I’m-on-vacation” attitude. The result is often holiday pudge that one will have to shift somehow or...
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