Posts tagged travel fitness
Eat Smart & Keep Lean When Traveling

When on holiday, especially a good long one, it is not uncommon to “subconsciously” adopt an "I-can-eat-whatever-as-I’m-on-vacation" attitude.  The result is often holiday pudge that one will have to shift somehow or another…maybe…maybe not. But then again, even the most disciplined and health-conscious travellers struggle to maintain a healthy lifestyle while traveling. Here are a few “stay somewhat on-track” eating guidelines the lean team came up with to combat the will power-depleting temptations along the way. These doable guidelines will reduce the urges and opportunities to over indulge and hopefully, a smaller pudge to get rid off when arriving home.

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