For some of us, as we age, our clothes start getting tighter and our breath shorter. We all want to be healthier but we are all busy and sometimes it’s just too hard. What better time to break that cycle than on a relaxing holiday. Change starts with making a few tiny tweaks to your regular routine that will help you get the habit of feeling better.
Overindulging in everything your holiday destination has to offer is just part and parcel of having a good time, but instead of starting your holiday with that mindset, why not decide to make a few small tweaks during your holiday that you can make a habit out of when you get home?
Try these few holiday health hacks to not only leave us feeling rested and totally relaxed when we return, but we like them so much that we’re bringing these habits home!